It's an exercise I've struggled with in the past, but now it's one of my favourites. In 3 weeks my squat has gone up by 45lb.After 12 weeks I'm now aiming for the 300lb squat and getting my bench above 220lb.I've gained 8 pounds of muscle in 3 months.Used for 3 months! Excellent results 285lb squat!.Rated 5 stars by tens of thousands of StrongLifters all over the world. Just go the gym, follow the app, and get results. StrongLifts plans your workouts, and does all the thinking for you. Simple, effective weight lifting program. Get Stronger and Build Muscle with StrongLifts. StrongLifts 5x5 Weight Lifting requires 27.14MB of empty space on your device.ДЄppвЂ™s success is proven by 56888 downloads. Compatible with iPhone5s-iPhone5s, iPadAir-iPadAir, iPadAirCellular-iPadAirCellular, iPadMiniRetina-iPadMiniRetina, iPadMiniRetinaCellular-iPadMiniRetinaCellular, iPhone6-iPhone6, iPhone6Plus-iPhone6Plus, iPadAir2-iPadAir2, iPadAir2Cellular-iPadAir2Cellular, iPadMini3-iPadMini3, iPadMini3Cellular-iPadMini3Cellular, iPodTouchSixthGen-iPodTouchSixthGen, iPhone6s-iPhone6s, iPhone6sPlus-iPhone6sPlus, iPadMini4-iPadMini4, iPadMini4Cellular-iPadMini4Cellular, iPadPro-iPadPro, iPadProCellular-iPadProCellular, iPadPro97-iPadPro97, iPadPro97Cellular-iPadPro97Cellular, iPhoneSE-iPhoneSE, iPhone7-iPhone7, iPhone7Plus-iPhone7Plus, iPad611-iPad611, iPad612-iPad612, iPad71-iPad71, iPad72-iPad72, iPad73-iPad73, iPad74-iPad74, iPhone8-iPhone8, iPhone8Plus-iPhone8Plus, iPhoneX-iPhoneX, iPad75-iPad75, iPad76-iPad76, iPhoneXS-iPhoneXS, iPhoneXSMax-iPhoneXSMax, iPhoneXR-iPhoneXR, iPad812-iPad812, iPad834-iPad834, iPad856-iPad856, iPad878-iPad878, Watch4-Watch4, iPadMini5-iPadMini5, iPadMini5Cellular-iPadMini5Cellular, iPadAir3-iPadAir3, iPadAir3Cellular-iPadAir3Cellular, iPodTouchSeventhGen-iPodTouchSeventhGen, iPhone11-iPhone11, iPhone11Pro-iPhone11Pro, iPadSeventhGen-iPadSeventhGen, iPadSeventhGenCellular-iPadSeventhGenCellular, iPhone11ProMax-iPhone11ProMax, iPhoneSESecondGen-iPhoneSESecondGen, iPadProSecondGen-iPadProSecondGen, iPadProSecondGenCellular-iPadProSecondGenCellular, iPadProFourthGen-iPadProFourthGen, iPadProFourthGenCellular-iPadProFourthGenCellular, iPhone12Mini-iPhone12Mini, iPhone12-iPhone12, iPhone12Pro-iPhone12Pro, iPhone12ProMax-iPhone12ProMax, iPadAir4-iPadAir4, iPadAir4Cellular-iPadAir4Cellular, iPadEighthGen-iPadEighthGen, iPadEighthGenCellular-iPadEighthGenCellular. If you are an iOS fan, for smooth performance and experience youвЂ™ll need Requires iOS 14.0 or later. StrongLifts 5x5 Weight Lifting was first published on February 5, 2021. StrongLifts 5x5 Weight Lifting is an application by StrongLifts.

Stronglifts 5x5 workout review